flower power health
focusing on what you're great at, starting today
respecting all gender identities & sexual orientations
valuing all bodies: you can be healthy at any size
striving to dismantle systems of oppression every day
Evidence-based, holistic health support for everybody
Flower power health provides open acceptance, loving guidance, and accurate health information. These simple supports can benefit everybody, especially if you're seeking change and need a partner.
If you want to make some changes in your life to feel better and focus on your health and well-being, it can be hard to start. There's an infinite supply of information and misinformation available and without individual support, figuring out what to do and how to do it can be overwhelming.
Centering your own wellness can feel like swimming upstream in a society that values profits over people, insists on performance over pleasure, and tells us that some bodies are better than others. Choosing to love and honor the body you live in is a radical act! Loving and positive support can help you travel this path.
If you've been frustrated, discouraged, confused, ashamed, or all of the above after a medical visit or fitness class, something is wrong with the system (not with you). It takes courage to seek care, and everybody deserves to trust and be trusted in this space.
Everyone deserves to treat their body well-- no exceptions.
Flower power health works with anyone seeking positive changes. You're never too old, too slow, or too broken to start feeling better! Whether you're an athlete, a frustrated patient, an overextended go-getter, or all of the above, health coaching can help you find what it feels like to feel good.
