flower power health
For Individuals
Coaching
In integrative health coaching, we take a whole-person approach to wellness. We explore your needs and values, assess your current state of health, identify meaningful goals, and hone in on doable action steps. Sessions are individually tailored to your needs and schedule. Some issues I can help with:
risk factors for diabetes and heart disease, optimizing metabolic health, understanding a new medical diagnosis
feeling stuck and wanting to get to the next level in sports and in life
returning to activity, running, sports, or fitness after time away
frequent injuries, aches and pains, and fatigue
low energy, burnout, and overwhelm
wellness beginners
Advising
Healthcare is complicated. Sometimes it’s confusing and frustrating, and you need some help sorting through all the information. In advising sessions, we can help you prepare for medical visits, help review and coordinate your care, vet health information you’ve found online, go over your questions about medications and supplements, provide health and disease education, and more.
For Organizations
Speaking
Employees, members, and clients are looking for ways to feel better. Let us help! Flower power health provides custom online or in-person events for your group. We work with community groups, nonprofits, corporations, educational institutions and more.
Choose from our one-hour interactive workshops or work with us to create something new!
Consulting
For organizations seeking expertise in promoting inclusive health and wellness environments. Custom assessments and programs are available. Want to work on employee wellness? Include health information and coaching as a client perk? Figure out how you can serve people with needs impacted by their health status, (dis)ability status, gender identity, or age? Don’t guess, hire an expert.
Contact me for more